Blog posts
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The risks of masking
In a world that often prefers conformity over individuality, many of us find ourselves slipping into roles dictated by the expectations of others. Whether it’s in relationships, workplaces, or social...
The risks of masking
In a world that often prefers conformity over individuality, many of us find ourselves slipping into roles dictated by the expectations of others. Whether it’s in relationships, workplaces, or social...
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Loneliness
Loneliness Awareness Week: Understanding and Addressing Loneliness I'm a few days late with this post - apologies for that! Lonelieness awareness week ran from the 9th - 15th June. I...
Loneliness
Loneliness Awareness Week: Understanding and Addressing Loneliness I'm a few days late with this post - apologies for that! Lonelieness awareness week ran from the 9th - 15th June. I...
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Trying something new..
The Descript App - my first recording. Visit my LINKEDIN page to see part 2..I think the background noise is less! Post | Feed | LinkedIn
Trying something new..
The Descript App - my first recording. Visit my LINKEDIN page to see part 2..I think the background noise is less! Post | Feed | LinkedIn
News
Self-Care: Balancing Mind, Body and Spirit
Many people think self-care means a spa day or treating themselves now and then, but it’s much more than that. Think of self-care as a way to take care of...
Self-Care: Balancing Mind, Body and Spirit
Many people think self-care means a spa day or treating themselves now and then, but it’s much more than that. Think of self-care as a way to take care of...
Managing disappointment
Disappointment is a part of life that we all face, whether in our careers, relationships, or personal goals. How we cope with disappointment can shape our resilience and future success.After...
Managing disappointment
Disappointment is a part of life that we all face, whether in our careers, relationships, or personal goals. How we cope with disappointment can shape our resilience and future success.After...
🌱 Friendships and Relationships: For a Reason, ...
I have been reflecting on the nature of relationships and the profound impact they have on our lives. Whether they are fleeting or enduring, each connection serves a purpose. It’s...
🌱 Friendships and Relationships: For a Reason, ...
I have been reflecting on the nature of relationships and the profound impact they have on our lives. Whether they are fleeting or enduring, each connection serves a purpose. It’s...
Cheers to choice
The holiday season is upon us, and with it comes a whirlwind of parties, gatherings, and celebrations. It’s a time for joy, laughter, and togetherness. But for some, the festive...
Cheers to choice
The holiday season is upon us, and with it comes a whirlwind of parties, gatherings, and celebrations. It’s a time for joy, laughter, and togetherness. But for some, the festive...
Friendship, a sharing of skills and workbooks
About ten years ago a pal in Shetland told me about someone she'd met who she thought I'd love too. This September I went to Brighton to meet her IRL...
Friendship, a sharing of skills and workbooks
About ten years ago a pal in Shetland told me about someone she'd met who she thought I'd love too. This September I went to Brighton to meet her IRL...
Nature and Mental Health
Exposure to natural environments can reduce stress, anxiety, and depression. When we step outside, the sights, sounds, and smells of nature can evoke feelings of calm and tranquility. Fresh air...
Nature and Mental Health
Exposure to natural environments can reduce stress, anxiety, and depression. When we step outside, the sights, sounds, and smells of nature can evoke feelings of calm and tranquility. Fresh air...
