Blog posts
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The Joy of Uninterrupted Learning
I'm not the type of person who can listen to music while learning or working on a project - I need silence - or as close to silence as I...
The Joy of Uninterrupted Learning
I'm not the type of person who can listen to music while learning or working on a project - I need silence - or as close to silence as I...
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Finding Common Ground in Relationships When Val...
Differences in values and morals can complicate relationships in numerous aspects of life—be it personal, professional, or within family dynamics. When individuals come from distinct backgrounds or have contrasting views...
Finding Common Ground in Relationships When Val...
Differences in values and morals can complicate relationships in numerous aspects of life—be it personal, professional, or within family dynamics. When individuals come from distinct backgrounds or have contrasting views...
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The risks of masking
In a world that often prefers conformity over individuality, many of us find ourselves slipping into roles dictated by the expectations of others. Whether it’s in relationships, workplaces, or social...
The risks of masking
In a world that often prefers conformity over individuality, many of us find ourselves slipping into roles dictated by the expectations of others. Whether it’s in relationships, workplaces, or social...
News
The silver lining of hypervigilance: benefits b...
In the landscape of mental health discussions, hypervigilance often gets a bad rap. Commonly associated with trauma, anxiety, and PTSD, it’s easy to dismiss hypervigilance as a purely negative experience....
The silver lining of hypervigilance: benefits b...
In the landscape of mental health discussions, hypervigilance often gets a bad rap. Commonly associated with trauma, anxiety, and PTSD, it’s easy to dismiss hypervigilance as a purely negative experience....
A Lifetime of Caring: Global Demand for Angus T...
I'm excited to share this article that is going out to local press this week! Written by Claire Grainger. An Angus therapist is expanding her business following international demand from...
A Lifetime of Caring: Global Demand for Angus T...
I'm excited to share this article that is going out to local press this week! Written by Claire Grainger. An Angus therapist is expanding her business following international demand from...
Self-Care: Balancing Mind, Body and Spirit
Many people think self-care means a spa day or treating themselves now and then, but it’s much more than that. Think of self-care as a way to take care of...
Self-Care: Balancing Mind, Body and Spirit
Many people think self-care means a spa day or treating themselves now and then, but it’s much more than that. Think of self-care as a way to take care of...
Managing disappointment
Disappointment is a part of life that we all face, whether in our careers, relationships, or personal goals. How we cope with disappointment can shape our resilience and future success.After...
Managing disappointment
Disappointment is a part of life that we all face, whether in our careers, relationships, or personal goals. How we cope with disappointment can shape our resilience and future success.After...
🌱 Friendships and Relationships: For a Reason, ...
I have been reflecting on the nature of relationships and the profound impact they have on our lives. Whether they are fleeting or enduring, each connection serves a purpose. It’s...
🌱 Friendships and Relationships: For a Reason, ...
I have been reflecting on the nature of relationships and the profound impact they have on our lives. Whether they are fleeting or enduring, each connection serves a purpose. It’s...
Cheers to choice
The holiday season is upon us, and with it comes a whirlwind of parties, gatherings, and celebrations. It’s a time for joy, laughter, and togetherness. But for some, the festive...
Cheers to choice
The holiday season is upon us, and with it comes a whirlwind of parties, gatherings, and celebrations. It’s a time for joy, laughter, and togetherness. But for some, the festive...
