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A lesson in acceptance
It won't come as a great surprise to learn that I love observing the world around me. Recently, while lying on the grass in my garden, I realised that although...
A lesson in acceptance
It won't come as a great surprise to learn that I love observing the world around me. Recently, while lying on the grass in my garden, I realised that although...
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Reframing anxiety : A journey from fear to empo...
What if we viewed anxiety not just as something to overcome, but as a catalyst for personal growth? Here’s what I’ve learned: Instead of resisting anxious thoughts, approach them with...
Reframing anxiety : A journey from fear to empo...
What if we viewed anxiety not just as something to overcome, but as a catalyst for personal growth? Here’s what I’ve learned: Instead of resisting anxious thoughts, approach them with...
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The importance of self-compassion for emotional...
In an achievement-driven world, it’s easy to be our own harshest critics. However, developing self-compassion can be a game changer for emotional resilience.When we practice self-compassion, we create a safe...
The importance of self-compassion for emotional...
In an achievement-driven world, it’s easy to be our own harshest critics. However, developing self-compassion can be a game changer for emotional resilience.When we practice self-compassion, we create a safe...
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A lesson in acceptance
It won't come as a great surprise to learn that I love observing the world around me. Recently, while lying on the grass in my garden, I realised that although...
A lesson in acceptance
It won't come as a great surprise to learn that I love observing the world around me. Recently, while lying on the grass in my garden, I realised that although...
Reframing anxiety : A journey from fear to empo...
What if we viewed anxiety not just as something to overcome, but as a catalyst for personal growth? Here’s what I’ve learned: Instead of resisting anxious thoughts, approach them with...
Reframing anxiety : A journey from fear to empo...
What if we viewed anxiety not just as something to overcome, but as a catalyst for personal growth? Here’s what I’ve learned: Instead of resisting anxious thoughts, approach them with...
The importance of self-compassion for emotional...
In an achievement-driven world, it’s easy to be our own harshest critics. However, developing self-compassion can be a game changer for emotional resilience.When we practice self-compassion, we create a safe...
The importance of self-compassion for emotional...
In an achievement-driven world, it’s easy to be our own harshest critics. However, developing self-compassion can be a game changer for emotional resilience.When we practice self-compassion, we create a safe...
Breaking the Cycle: Rethinking Your Routine for...
As we bustle about our day it's all too easy to find ourselves on autopilot, moving through our routines without a second thought. We wake up, go to work, engage...
Breaking the Cycle: Rethinking Your Routine for...
As we bustle about our day it's all too easy to find ourselves on autopilot, moving through our routines without a second thought. We wake up, go to work, engage...
Exploring Body Dysmorphic Disorder: A Pathway t...
Body Dysmorphic Disorder (BDD) is a mental health condition characterised by an obsessive focus on perceived flaws in physical appearance. While it’s common for individuals to have insecurities about their...
Exploring Body Dysmorphic Disorder: A Pathway t...
Body Dysmorphic Disorder (BDD) is a mental health condition characterised by an obsessive focus on perceived flaws in physical appearance. While it’s common for individuals to have insecurities about their...
Beyond Comfort Zones: My journey towards true c...
For the past 22 years, I’ve had the privilege of working as a psychotherapist, helping clients navigate life’s challenges. In that time, I’d estimate that at least 95% of my...
Beyond Comfort Zones: My journey towards true c...
For the past 22 years, I’ve had the privilege of working as a psychotherapist, helping clients navigate life’s challenges. In that time, I’d estimate that at least 95% of my...
