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The risks of masking
In a world that often prefers conformity over individuality, many of us find ourselves slipping into roles dictated by the expectations of others. Whether it’s in relationships, workplaces, or social...
The risks of masking
In a world that often prefers conformity over individuality, many of us find ourselves slipping into roles dictated by the expectations of others. Whether it’s in relationships, workplaces, or social...
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Loneliness
Loneliness Awareness Week: Understanding and Addressing Loneliness I'm a few days late with this post - apologies for that! Lonelieness awareness week ran from the 9th - 15th June. I...
Loneliness
Loneliness Awareness Week: Understanding and Addressing Loneliness I'm a few days late with this post - apologies for that! Lonelieness awareness week ran from the 9th - 15th June. I...
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Trying something new..
The Descript App - my first recording. Visit my LINKEDIN page to see part 2..I think the background noise is less! Post | Feed | LinkedIn
Trying something new..
The Descript App - my first recording. Visit my LINKEDIN page to see part 2..I think the background noise is less! Post | Feed | LinkedIn
News
The risks of masking
In a world that often prefers conformity over individuality, many of us find ourselves slipping into roles dictated by the expectations of others. Whether it’s in relationships, workplaces, or social...
The risks of masking
In a world that often prefers conformity over individuality, many of us find ourselves slipping into roles dictated by the expectations of others. Whether it’s in relationships, workplaces, or social...
Loneliness
Loneliness Awareness Week: Understanding and Addressing Loneliness I'm a few days late with this post - apologies for that! Lonelieness awareness week ran from the 9th - 15th June. I...
Loneliness
Loneliness Awareness Week: Understanding and Addressing Loneliness I'm a few days late with this post - apologies for that! Lonelieness awareness week ran from the 9th - 15th June. I...
Trying something new..
The Descript App - my first recording. Visit my LINKEDIN page to see part 2..I think the background noise is less! Post | Feed | LinkedIn
Trying something new..
The Descript App - my first recording. Visit my LINKEDIN page to see part 2..I think the background noise is less! Post | Feed | LinkedIn
A lesson in acceptance
It won't come as a great surprise to learn that I love observing the world around me. Recently, while lying on the grass in my garden, I realised that although...
A lesson in acceptance
It won't come as a great surprise to learn that I love observing the world around me. Recently, while lying on the grass in my garden, I realised that although...
Reframing anxiety : A journey from fear to empo...
What if we viewed anxiety not just as something to overcome, but as a catalyst for personal growth? Here’s what I’ve learned: Instead of resisting anxious thoughts, approach them with...
Reframing anxiety : A journey from fear to empo...
What if we viewed anxiety not just as something to overcome, but as a catalyst for personal growth? Here’s what I’ve learned: Instead of resisting anxious thoughts, approach them with...
The importance of self-compassion for emotional...
In an achievement-driven world, it’s easy to be our own harshest critics. However, developing self-compassion can be a game changer for emotional resilience.When we practice self-compassion, we create a safe...
The importance of self-compassion for emotional...
In an achievement-driven world, it’s easy to be our own harshest critics. However, developing self-compassion can be a game changer for emotional resilience.When we practice self-compassion, we create a safe...
