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The importance of self-compassion for emotional...
In an achievement-driven world, it’s easy to be our own harshest critics. However, developing self-compassion can be a game changer for emotional resilience.When we practice self-compassion, we create a safe...
The importance of self-compassion for emotional...
In an achievement-driven world, it’s easy to be our own harshest critics. However, developing self-compassion can be a game changer for emotional resilience.When we practice self-compassion, we create a safe...
Breaking the Cycle: Rethinking Your Routine for...
As we bustle about our day it's all too easy to find ourselves on autopilot, moving through our routines without a second thought. We wake up, go to work, engage...
Breaking the Cycle: Rethinking Your Routine for...
As we bustle about our day it's all too easy to find ourselves on autopilot, moving through our routines without a second thought. We wake up, go to work, engage...
Exploring Body Dysmorphic Disorder: A Pathway t...
Body Dysmorphic Disorder (BDD) is a mental health condition characterised by an obsessive focus on perceived flaws in physical appearance. While it’s common for individuals to have insecurities about their...
Exploring Body Dysmorphic Disorder: A Pathway t...
Body Dysmorphic Disorder (BDD) is a mental health condition characterised by an obsessive focus on perceived flaws in physical appearance. While it’s common for individuals to have insecurities about their...
Beyond Comfort Zones: My journey towards true c...
For the past 22 years, I’ve had the privilege of working as a psychotherapist, helping clients navigate life’s challenges. In that time, I’d estimate that at least 95% of my...
Beyond Comfort Zones: My journey towards true c...
For the past 22 years, I’ve had the privilege of working as a psychotherapist, helping clients navigate life’s challenges. In that time, I’d estimate that at least 95% of my...
Stress & Creativity : reframing our relationshi...
Clients often express their frustration about stress—whether it’s the pressures of work, personal relationships, or the demands of everyday life. While stress is frequently viewed as an adversary to our...
Stress & Creativity : reframing our relationshi...
Clients often express their frustration about stress—whether it’s the pressures of work, personal relationships, or the demands of everyday life. While stress is frequently viewed as an adversary to our...
The silver lining of hypervigilance: benefits b...
In the landscape of mental health discussions, hypervigilance often gets a bad rap. Commonly associated with trauma, anxiety, and PTSD, it’s easy to dismiss hypervigilance as a purely negative experience....
The silver lining of hypervigilance: benefits b...
In the landscape of mental health discussions, hypervigilance often gets a bad rap. Commonly associated with trauma, anxiety, and PTSD, it’s easy to dismiss hypervigilance as a purely negative experience....
