This workbook combines elements of solution-focused psychotherapy, positive psychology for coaching and reverse therapy to support and guide you towards self- awareness and growth.
Why I Created Mental Health Workbooks
As someone who is passionate about mental health, I believe that everyone deserves the opportunity to explore their feelings and develop coping skills in a way that feels comfortable for them.
Not everyone feels ready for one to one therapy, and many prefer a more independent approach to their healing journey. My aim is that these workbooks will empower you with tools and strategies that you can use in your everyday life.
NOTE
These mental health workbooks are designed to provide guidance and support for individuals seeking to improve their mental well-being. It is important to understand that they are not a substitute for professional medical or psychiatric advice and treatment. If you are experiencing severe mental health issues, we strongly encourage you to seek help from a qualified healthcare provider. These workbooks are intended to complement, not replace, the care provided by a mental health professional. Remember, you are not alone and help is available.
