Emotional Wellness for Athletes and Sports People

Since 2003 I have had the pleasure of supporting both amateur and professional athletes navigate the emotional challenges that come with being in the world of sports.

If you are struggling with emotional challenges that are impacting your performance or are affecting your personal life or your athletic career, I am here to help. Together, we can work towards achieving a state of emotional wellness that will not only enhance your performance in sports but also improve your overall quality of life.

I have worked with athletes who have experienced a range of issues including:

• Burnout
• Chronic fatigue
• Performance nerves
• Anxiety
• Depression
• Bullying
• Fear of their future beyond professional sport

I believe that emotional wellness is just as important as physical fitness when it comes to achieving success in sports. By addressing the mental and emotional aspects of training and competition, athletes can reach their full potential and lead balanced, healthy lives both on and off the field.

Thank you for visiting my website, I look forward to supporting you on your journey to emotional wellness.